In 100 g (Grams) of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato there is 1.617 g of Fatty acids, total polyunsaturated.

inch sub inch sub grams (g) kilograms (kg) 100 grams (g) ounce pound

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato are listed below.

Water	55.03 g	55.03	g
Energy (calorie)	205 kcal	205	kcal
Energy (joule)	856 kJ	856	kJ
Protein	10.06 g	10.06	g
Total lipid (fat)	6.41 g	6.41	g
Ash	1.83 g	1.83	g
Carbohydrate, by difference	26.66 g	26.66	g
Fiber, total dietary	1.6 g	1.6	g
Sugars, total	3.61 g	3.61	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.1 g	1.1	g
Fructose	1.69 g	1.69	g
Lactose	0 g	0	g
Maltose	0.82 g	0.82	g
Galactose	0 g	0	g
Starch	20.13 g	20.13	g
Calcium, Ca	210 mg	210	mg
Iron, Fe	2.14 mg	2.14	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	101 mg	101	mg
Potassium, K	186 mg	186	mg
Sodium, Na	354 mg	354	mg
Zinc, Zn	0.96 mg	0.96	mg
Copper, Cu	0.101 mg	0.101	mg
Manganese, Mn	0.376 mg	0.376	mg
Selenium, Se	23.2 µg	23.2	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.405 mg	0.405	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	4.85 mg	4.85	mg
Pantothenic acid	0.435 mg	0.435	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	89 µg	89	µg
Vitamin B-12	0.18 µg	0.18	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	42 µg	42	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	70 IU	70	IU
Lycopene	195 µg	195	µg
Lutein + zeaxanthin	72 µg	72	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	0.56 mg	0.56	mg
Tocopherol, delta	0.17 mg	0.17	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.4 mg	0.4	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	1.917 g	1.917	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.254 g	1.254	g
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.554 g	0.554	g
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	2.356 g	2.356	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g
16:1 cis monounsaturated fatty acid	0.12 g	0.12	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g
18:1 undifferentiated	2.18 g	2.18	g
18:1 cis	2.159 g	2.159	g
18:1 trans	0.021 g	0.021	g
20:1 eicosenoic, gadoleic	0.042 g	0.042	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.617 g	1.617	g
18:2 undifferentiated	1.439 g	1.439	g
18:2 n-6 c,c	1.421 g	1.421	g
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.009	g
18:2 t not further defined	0.01 g	0.01	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.105	g
18:3 n-3 c,c,c (ALA)	0.101 g	0.101	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.027 g	0.027	g
20:3 undifferentiated	0.011 g	0.011	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.009 g	0.009	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.031 g	0.031	g
Fatty acids, total trans-monoenoic	0.021 g	0.021	g

Nutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato